How to Make Breasts Fuller and Rounder Without Surgery?

How to Make our Breasts Bigger No Surgery

Are you not happy with your small breast? Is it possible to increase the breast size? Of course, yes! Most women want a beautiful body and perfectly shaped breasts to show off.

Usually, people do breast surgery which is known as breast augmentation to increase their breasts’ size. But there can be several consequences which are associated with this procedure. Plus, it does not last more than 12 years, so people do not get this one done. However, there are several natural ways to increase the size. Here, you might get insight into some natural ways that will also not cause any side effects.

Ways to Increase Breasts Size

1. Proper diet

A proper diet is really essential for every woman. There are lots of delicious foods that one can find so easily which are rich in phytoestrogen, such as-

  • Nuts such as cashews, chestnuts, pistachios, and walnuts.
  • Beverages such as black tea, and green tea.
  • Fruits such as raspberries, strawberries, and peaches
  • Flax seeds
  • Winter squash and green beans

Seed Oil

Along with that, you should always intake food that does contain estrogen, a female hormone that helps in increasing breast size. With a proper diet, you can increase breast size and several other things. There is no harm in eating food that does contain estrogens; some of that food is-

  • Kidney beans and Lima
  • Chickpeas and Lentils
  • Dairy Products such as Yogurt and cheese
  • Spices such as clover, oregano, and sage
  • Fruits such as cherries, plums, and apples
  • Grains such as barley, wheat, and rice
  • Vegetables such as carrots, cucumbers, and beets.

When you eat food, then that will also help in gaining some weight which will fill out your breasts. You may not want to gain weight just because of bigger breasts, but it is a foolproof method. But to gain weight, one needs to increase the intake of calories and eat food that makes fat, such as cookies, etc.

2. Exercising

Exercising regularly is one of the best and most proper ways to have better breasts. Intense exercises and weight training have been a contract and will relax the pectoral and the chest muscles in the body. It is a great method that helps the person get a look at what they actually want.

Woman Doing Crunches

Certain exercises also help get firm and toned breasts, give you a desired shape, and benefit your overall posture. The exercise to increase breasts is a great way as you do not even require equipment.
But, it is essential to maintain proper techniques and follow them regularly to get the desired results. Some exercises that one can consider doing are-

  • Push-ups
  • Crunches
  • Wall ups
  • Chest contractions
  • Bench presses
  • Do fly lifts

3. Use Massage oil

Another way to improve breast size is to massage your breast properly with massage oil. Massaging is a great way to enlarge the breasts, which is natural and does not cause any side effects. You can either use natural oils or lotions to massage; some of the oils or creams you can use include-

Essential massage oil

It is a great way to increase breasts, where you need to move your hands around both breasts in a circular way and join them together. You have to repeat this exercise about ten times every day with the use of some natural oils.

4. Try Makeup

It may not be a way to increase your breasts, but it will make them look bigger. It is a trick a person can use where they can contour the breasts with makeup which will create an illusion of a bigger size. You need to be careful, so the makeup will not get to the top of your shirt.

Try a Different Bra

A person can also use push-ups or a padded bra that does not require any stuffing and make her breast a bit bigger. But while buying these bras, you need to ensure you are getting the fitted one. One should not stuff the bra with tissues because that may not look realistic and even make you feel uncomfortable. Another way to look good and better is to keep your posture correct and keep the spine straight.


To grow your boobs properly, it is crucial to wear the right bra because that will control sagging and make them toned and firm. Do everything, such as massaging or exercising that helps increase blood circulation and leads to smooth hormone flow!

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