Exercises Women Can Do to Help Increase Breast Size

Want Bigger Breasts? Here Are a Few Popular Exercises Women Can Do to Help Increase Breast Size

An increase in breast size can give any woman sex appeal and a youthful look, which can easily make her feel more sexy, confident and attractive. Wearing a push-up bra can help. Other methods of firming up your breasts may include using a breast enhancement cream or some sort of breast augmentation pump. In this article, I will discuss exercises women can do to help increase breast size.

Breast implant surgery can also improve the look of your breasts and provide extra size (obviously with possible risks to your health), yet in the event that you wish to have the ideal cleavage, chest exercises are a natural way to achieve your goals and is much cheaper than the methods mentioned above.

Many women shy away from chest exercises thinking it might give them unwanted mass or bulk which is not the case. There are numerous advantages of chest exercises that will not only firm your breasts but will also help you gain lean muscle at the same time.

If you have always wanted to wear your favorite strapless dress, it is easy to achieve fuller looking breasts by performing certain chest exercises on a daily basis. So, the below mentioned exercises will surely help you in increasing your breast size.

Barbell Bench Press – Medium Grip

For this particular exercise, you need to lie on a flat bench, bring the bar up, holding it centered above your chest. After that bring the bar down until it arrives at the center of your chest. In this exercise, you need to make sure you focus on squeezing your chest muscles. You need to do 3 sets of 8 reps you should rest no more than a couple of minutes between sets.

 

Incline Dumbbell Flyes

In this exercise, you need to lie on an incline bench with a medium weighted dumbbell in each hand, with elbows slightly bent bring the dumbbells out to the side while squeezing the chest. Try to Inhale while performing this. Now breathe out as you bring them back up. The arms will have to be vertical to the ground and keep on repeating it. You should perform 3 sets of 10 reps and rest for 60 seconds between sets.

 

Push-ups

In this exercise, you have to place your toes and palms on the ground but the elbows must be bent. bring up your body without lifting your hips or bending your knees. Maintain the body equivalent to the ground at all times. Do 3  sets of 15 reps and rest for 60 seconds in between sets.

 

Push-Ups with Feet Elevated

In this exercise, rather than putting your feet on the ground, you have to keep them on a chair or bench, which is elevated, and do the push-up. Do 3 sets of 15 reps and rest for 60 seconds between sets.

 

Barbell Incline Bench Press – Medium Grip

In this exercise, you have to lie down on an incline bench and perform the exercise by lifting the bar and holding it perfectly above you in a straight line and then bring the bar down till it reaches the middle of your chest area and keep repeating it. You should perform 3 sets of 10 reps and rest for 60 seconds in between sets.

While these are just a few exercises that focus on the chest they can do wonders for your breasts, making them fuller and firmer and the best thing of all it is a natural way to keep your body in shape.

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