6 Foods That Help Increase Breast Size

 6 Foods That Can Help Make Your Breasts Bigger

We live in a world that’s dominated by aesthetics. Being beautiful increases a person’s chances to be successful in all areas of life, including business.

It’s just the way it is – people that fit the beauty ideals are more likely to be loved and respected by others. Over the centuries, the idea of beauty has changed quite a lot.

Nice breasts in white bikini top

For example, in the ancient past, those with a bit more fat around the hips were considered more attractive, as their look suggested health and wealth.

During the seventies and eighties, a skinny body physique was considered rebellious and sexy. Still, one part of the female body has always been in focus are the breasts.

Although the bigger the better might not be the golden rule when it comes to breast size, a number of women would prefer if they had D-cups. Of course, the easiest way to increase the size of the breasts is with surgery.

The problem is that breast implants are far from being safe for woman’s health. On top of that, doing the surgery may cost quite a lot.

That is the reason why lots of girls are looking for natural ways to increase their breasts size. One of those methods includes a diet change. In order to grow your breasts bigger, you will need to start eating more of these foods!

1. Soy

Estrogen and phytoestrogen are the two main female hormones. Same as men with high testosterone levels have a more muscular look, women with high levels of estrogen and phytoestrogen have bigger breasts.

Although the levels of these hormones in the body are determined by the genes, you can increase their presence by eating estrogen-rich foods, such as soy.

Soy Beans

Apart from making your breasts larger, soy is also great for improving your general health. It’s full of antioxidants that will kill free radicals, the main culprits for the appearance of cancer and a number of other diseases.

On top of that, soy has a large percentage of high-quality protein and dietary fiber, with no cholesterol, so this food can be the pillar of your diet regime.

2. Spinach

Spinach and other green leafy vegetables are also great for breast growth, as they also contain a fair share of phytoestrogens. Some physicians argue that the levels of the hormone found in these plants are not enough to make the breasts grow, but that doesn’t mean you should give up on them too easily.

You should give the green leafy vegetables a chance, as they also contain a big amount of essential minerals, vitamins, and dietary fiber. We can’t say for sure that these vegetables will make your breasts bigger, but they will surely help you get in a good shape.

Fresh Spinach Leaves

3. Walnuts

Walnuts, pistachios, and other nuts contain even more phytoestrogen than green leafy vegetables. In fact, some nuts contain more than 10 times the levels of plant-created estrogen than spinach.

They’re also great for your skin, as they contain a lot of healthy fats. On top of everything, these nuts also taste great, which means that you can eat them instead of unhealthy snacks.

Fresh Walnuts with Shell

4. Shellfish

Oysters and prawns have been considered aphrodisiacs for centuries. The science has confirmed their efficiency in boosting the sex drive in both men and women. It’s all because of the mineral called manganese.

The role of this mineral is to regulate sex hormones. This means that if you eat enough manganese-rich foods, the levels of estrogen in your body will grow. The same goes for men – eating shellfish increases the levels of testosterone in their bodies.


5. Dairy Products

In order to increase the production of milk, some farmers have started giving hormones to cows. The milk of those cows might contain a certain amount of estrogen, which can help women who want their breasts to grow bigger.

However, the hormone can be harmful to men, which is why the controls of dairy products are getting stricter.

Still, it’s definitely worth a try. Even if milk and other dairy products don’t help you grow your breasts, they will provide your body with essential vitamins and minerals, such as calcium, for example.

Dairy Products

6. Herbs

Some herbs can mimic the effect hormones have on the body. That is why some of them have a special place in folk medicine. Herbs that can mimic estrogen include fenugreek, wild yam, anise, and fennel. All of these herbs have been used traditionally as a method for breast enlargement.

Fennel Seed

Although the knowledge about their effect has been around for centuries, science has only recently confirmed it with research. According to scientific studies, these herbs contain a lot of natural estrogens, but also substances that suppress the production of testosterone.

This means that these herbs are natural anti-androgens, which can help women solve problems with excessive body hair, pattern baldness, etc.

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